TMJ Exercises Can Relieve Your Pain
TMJ exercises are designed to relieve the pain and discomfort of temporomandibular joint disorder, or TMJ for short. If you have battled with this common affliction, you know how painful and frustrating this can be. In fact, this jaw condition is estimated to affect approximately 20% of the U.S. population. Many of these could benefit from TMJ Exercises.
Put simply, TMJ is an inflammation of the joint which connects your jawbone to your skull. This is a busy part of your body, used many times each day. Some say it is caused by the displacement of the jaw due tight muscles and tendons pulling it too far in one direction. That is why TMJ exercises can provide relief.
Regardless of the cause, the result can be severe pain, as you may well know. Perhaps you grind or clinch your teeth, another common problem. Many of you probably suffer from headaches, or even hearing and vision problems. Certain TMJ exercises can help with these symptoms.
The reasons for the inflammation are not always clear, and there are a variety of TMJ treatments out there under the different disciplines of dentistry, neurology, physical therapy or even psychology.
While it is not life-threatening, TMJ can be either an incredibly acute pain or a permanent dull ache that affects your quality of life. Fortunately, there are a number of TMJ exercises available which help to relieve discomfort. Stress is a major contributor to TMJ so relaxing TMJ exercises will be very helpful.
TMJ Exercises and Other Treatments
Unfortunately, TMJ is often regarded by the medical community as something that will just go away with time and a little ibuprofen. If you are a TMJ sufferer, you can certainly explain that this is simply not true. TMJ exercises not only help to get rid of the pain, they also help in relaxing the muscles of the face.
The type of TMJ treatment get usually depends on the sort of physician that you see. In general, you may get some pain relief through the use of drugs, but this is not going to be cure for the problem. More permanent relief is often found by taking into consideration the way that you are using your facial and jaw muscles. This is why people find that TMJ exercises can be so useful.
Many dentists are offering night guards and mouth splints as a solution. These are meant to curb teeth grinding while you sleeping, and to help realign the jaw by positioning your mouth in the right spot. Unfortunately, these mouth guards can be expensive, and seem to be ineffective a lot of the time. Some patients complain that they end up grinding their teeth right through the mouth guard. They also do nothing for the pain of TMJ.
TMJ exercises have been shown to permanently cure TMJ. As with many holistic approaches, these TMJ exercises are not yet as well known or as widely accepted, particularly in the medical community, but they work incredibly well and thousands of people are starting to benefit from them.
How Do TMJ Exercises Work?
TMJ exercises work on the cause of TMJ. It may not be apparent, but the way that we hold our bodies, and our jaws, is shaped by our lifestyles. Do you spend a lot of time sitting at a desk behind a computer? This can cause you to be tense through your neck and facial muscles. Or perhaps you are under stress, causing you to grind your teeth. TMJ exercises help to relieve these things.
Any of these can result in you developing the TMJ condition, and it may take time before it fully presents itself. When it does the outcome can be pain in the jaw joints, with associated headaches and neck pain.
TMJ exercises can help us to stretch and relax our muscles, which often become taut and tense, reducing the flow of blood, which results in pain. The gentle TMJ exercises relax the muscle, improving the flow of blood, carrying much-needed oxygen to the cells and cleansing the waste way. There are other TMJ exercises which help you realign your body. Bad habits of posture which, over time, can contribute to an onset of TMJ.
There are lots of TMJ sufferers who can testify to the benefits of TMJ exercises. Regular exercise can bring you a relief, or a cure! This also avoids the need to pump chemicals into your body. And corrective surgery, although appropriate in some circumstances, brings its own set of risks with it. If simple TMJ exercises can relieve or even cure TMJ, shouldn’t you give it a try?
TMJ exercises work by stretching, massaging and strengthening muscles in your body. This releases pressure on the stressed muscles and tendons in your jaw. By doing this your jaw can begin to relax and realign itself back to a normal position.
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